Wellness Checklist: Getting Enough Sleep

Wellness Checklist: Sleep & Stress Management

Metrolink wants to encourage people to make smart and healthy choices in order to stay healthy and productive. That starts with taking control of your stress and sleep. Adults who […]

Wellness Checklist: Keep Your Family Active!

How can you help your family be more physically active and get enough exercise to stay healthy? Get up and move more as part of your everyday routine with the […]

Wellness Checklist: Take a Walk

Needing to get in some exercise while all gyms are closed? When it comes to simple ways to be healthy, walking is all the rage. You can get active in […]

Wellness Checklist: Balance Exercises

Balance exercises are one of the four types of exercises along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and our friends at […]

Heart Walk Goes Virtual: Inland Empire

Our Metrolink Cares partner, the American Heart Association, inspires people to join the fight against heart disease and stroke through the Heart Walk every year. Due to current health risks, the American […]

Wellness Checklist: Get Your Whole Family Moving

Experts recommend that kids get no more than 1 to 2 hours of TV/computer/video games a day. But did you know that the average 8-year-old spends eight hours a day […]

Wellness Checklist: How to Be More Active During Your Work Day

Many southern Californians are working from home during the COVID-19 public health emergency, and Metrolink received some tips from the American Heart Association to help you get some “workout” time […]

Heart Walk Goes Virtual: Orange County

Our Metrolink Cares partner, the American Heart Association, inspires people to join the fight against heart disease and stroke through the Heart Walk every year. Due to current health risks, the American […]