Wellness Checklist: Maximize Use of Shelf-Stable Ingredients
So you’re trying to stock your shelves with food while minimizing exposure to crowds and groceries stores? It may seem impossible to limit excess salt and sugar intake when shelf-stable […]
Wellness Checklist: Mindful Eating
You’re working from home or trying to keep yourself occupied. You’re not necessarily hungry but that bag of chips in the kitchen is on your mind. Giving in to the […]
Wellness Check: Stress Reduction Quiz
Many things are outside of your control. Accepting that you have no control over certain things can relieve stress. However, not accepting responsibility for the things you can control (especially […]
Wellness Checklist: Getting Enough Sleep
Our time at home has greatly increased lately, right? This is not the time to shrug off healthy living practices. One key health practice is getting enough sleep (not too […]
Wellness Checklist: Sleep & Stress Management
Metrolink wants to encourage people to make smart and healthy choices in order to stay healthy and productive. That starts with taking control of your stress and sleep. Adults who […]
Wellness Checklist: Keep Your Family Active!
How can you help your family be more physically active and get enough exercise to stay healthy? Get up and move more as part of your everyday routine with the […]
Wellness Checklist: Take a Walk
Needing to get in some exercise while all gyms are closed? When it comes to simple ways to be healthy, walking is all the rage. You can get active in […]
Wellness Checklist: Balance Exercises
Balance exercises are one of the four types of exercises along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and our friends at […]
Heart Walk Goes Virtual: Inland Empire
Our Metrolink Cares partner, the American Heart Association, inspires people to join the fight against heart disease and stroke through the Heart Walk every year. Due to current health risks, the American […]