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Category: Community

Wellness Checklist: Mindful Eating

You’re working from home or trying to keep yourself occupied. You’re not necessarily hungry but that bag of chips in the kitchen is on your mind. Giving in to the […]

Wellness Check: Stress Reduction Quiz

Many things are outside of your control. Accepting that you have no control over certain things can relieve stress. However, not accepting responsibility for the things you can control (especially […]

Wellness Checklist: Getting Enough Sleep

Our time at home has greatly increased lately, right? This is not the time to shrug off healthy living practices. One key health practice is getting enough sleep (not too […]

Wellness Checklist: Take a Walk

Needing to get in some exercise while all gyms are closed? When it comes to simple ways to be healthy, walking is all the rage. You can get active in […]

Wellness Checklist: Balance Exercises

Balance exercises are one of the four types of exercises along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and our friends at […]

Heart Walk Goes Virtual: Inland Empire

Our Metrolink Cares partner, the American Heart Association, inspires people to join the fight against heart disease and stroke through the Heart Walk every year. Due to current health risks, the American […]