Wellness Checklist: Maximize Use of Shelf-Stable Ingredients
So you’re trying to stock your shelves with food while minimizing exposure to crowds and groceries stores? It may seem impossible to limit excess salt and sugar intake when shelf-stable […]
Wellness Checklist: Mindful Eating
You’re working from home or trying to keep yourself occupied. You’re not necessarily hungry but that bag of chips in the kitchen is on your mind. Giving in to the […]
Wellness Check: Stress Reduction Quiz
Many things are outside of your control. Accepting that you have no control over certain things can relieve stress. However, not accepting responsibility for the things you can control (especially […]
Wellness Checklist: Getting Enough Sleep
Our time at home has greatly increased lately, right? This is not the time to shrug off healthy living practices. One key health practice is getting enough sleep (not too […]
Wellness Checklist: Sleep & Stress Management
Metrolink wants to encourage people to make smart and healthy choices in order to stay healthy and productive. That starts with taking control of your stress and sleep. Adults who […]
Wellness Checklist: Keep Your Family Active!
How can you help your family be more physically active and get enough exercise to stay healthy? Get up and move more as part of your everyday routine with the […]
Wellness Checklist: Take a Walk
Needing to get in some exercise while all gyms are closed? When it comes to simple ways to be healthy, walking is all the rage. You can get active in […]
Wellness Checklist: Balance Exercises
Balance exercises are one of the four types of exercises along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and our friends at […]
Heart Walk Goes Virtual: Inland Empire
Our Metrolink Cares partner, the American Heart Association, inspires people to join the fight against heart disease and stroke through the Heart Walk every year. Due to current health risks, the American […]
Wellness Checklist: Get Your Whole Family Moving
Experts recommend that kids get no more than 1 to 2 hours of TV/computer/video games a day. But did you know that the average 8-year-old spends eight hours a day […]
Wellness Checklist: How to Be More Active During Your Work Day
Many southern Californians are working from home during the COVID-19 public health emergency, and Metrolink received some tips from the American Heart Association to help you get some “workout” time […]
Stay Heart Healthy At Home with Circuit Workouts
Team Metrolink Cares has partnered with the American Heart Association to continue providing ways for you to stay heart healthy during these times. For a great alternative to going to […]
Heart Walk Goes Virtual: Orange County
Our Metrolink Cares partner, the American Heart Association, inspires people to join the fight against heart disease and stroke through the Heart Walk every year. Due to current health risks, the American […]
Construction to Start Soon on Riverside – Downtown Station Layover Facility
The Point: Project will allow more night storage of trains to make Metrolink service more efficient The Riverside County Transportation Commission will begin construction in mid-March to expand the Metrolink […]
Women Running the Railroad at Metrolink
More than 40 years ago, what began as a week-long celebration of women’s history has evolved into Women’s History Month, a national month-long recognition of women and their achievements. Metrolink […]
Riverside County Residents and Workers: Your Voice Matters
Attention: Metrolink riders who live or work in Riverside County! The Riverside County Transportation Commission (RCTC) wants to hear from you. RCTC, which helps fund the operations and maintenance of […]