Wellness Checklist: Take a Walk

Needing to get in some exercise while all gyms are closed? When it comes to simple ways to be healthy, walking is all the rage. You can get active in […]

Wellness Checklist: Stretching

If you’re working from home, remember to get up and walk. Walking is a great way to add physical activity into your lifestyle. But stretching is a very important part […]

Wellness Checklist: Balance Exercises

Balance exercises are one of the four types of exercises along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and our friends at […]

Heart Walk Goes Virtual: Inland Empire

Our Metrolink Cares partner, the American Heart Association, inspires people to join the fight against heart disease and stroke through the Heart Walk every year. Due to current health risks, the American […]

Cook with Metrolink: Kale Pesto Pasta

Looking for something new to try in the kitchen? Let us highlight an easy recipe from Celebrity Chef Carla Hall (Top Chef, The Chew, Halloween Baking Challenge): Kale Pesto Pasta. […]