Wellness Checklist: Keep Your Family Active!
How can you help your family be more physically active and get enough exercise to stay healthy? Get up and move more as part of your everyday routine with the […]
Metrolink Backgrounds for Zoom and Microsoft Teams!
There’s no need to miss the beauty of our Metrolink trains while you’re working from home or enjoying a social distancing happy hour with good friends. Add a Metrolink background […]
Wellness Checklist: Take a Walk
Needing to get in some exercise while all gyms are closed? When it comes to simple ways to be healthy, walking is all the rage. You can get active in […]
Wellness Checklist: Stretching
If you’re working from home, remember to get up and walk. Walking is a great way to add physical activity into your lifestyle. But stretching is a very important part […]
Wellness Checklist: Balance Exercises
Balance exercises are one of the four types of exercises along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and our friends at […]
Cook with Metrolink: Pretzel Pork-and-Chive Dumplings
Today is April 26: National Pretzel Day! You have your hard-textured snack pretzels and your traditional ball park-style pretzels. And who can forget the Wetzel’s Pretzels at L.A. Union Station? […]
Heart Walk Goes Virtual: Inland Empire
Our Metrolink Cares partner, the American Heart Association, inspires people to join the fight against heart disease and stroke through the Heart Walk every year. Due to current health risks, the American […]
Our Locomotives: Moving Ahead Toward a Cleaner Future
Retirements. They’re bittersweet moments where we celebrate a legacy while at the same time anticipating a new and exciting future. Metrolink recently celebrated a retirement that’s more representative of our […]
Cook with Metrolink: Kale Pesto Pasta
Looking for something new to try in the kitchen? Let us highlight an easy recipe from Celebrity Chef Carla Hall (Top Chef, The Chew, Halloween Baking Challenge): Kale Pesto Pasta. […]
Wellness Checklist: Get Your Whole Family Moving
Experts recommend that kids get no more than 1 to 2 hours of TV/computer/video games a day. But did you know that the average 8-year-old spends eight hours a day […]
Metrolink Facebook Groups: Join Your Rider Community!
Taking Metrolink is so much more than simply getting from point A to point B. Metrolink trains take some of the most interesting and genuine individuals across Southern California—we’d like to give you […]
Celebrate National Empanada Day with Metrolink!
Wednesday, April 8 is National Empanada Day. Empanadas are truly wonderful because of the infinite possibilities for delicious fillings. Have you ever been to Nonna’s Empanadas at the LA Farmers […]
Wellness Checklist: How to Be More Active During Your Work Day
Many southern Californians are working from home during the COVID-19 public health emergency, and Metrolink received some tips from the American Heart Association to help you get some “workout” time […]
Enjoy Deliciousness for National Chocolate Mousse Day This Friday
Did you know that chocolate has health benefits? Friday is National Chocolate Mousse Day! Looking for a recipe to try out? Check out this one by Chef Jenn Segal from […]
Stay Heart Healthy At Home with Circuit Workouts
Team Metrolink Cares has partnered with the American Heart Association to continue providing ways for you to stay heart healthy during these times. For a great alternative to going to […]
Heart Walk Goes Virtual: Orange County
Our Metrolink Cares partner, the American Heart Association, inspires people to join the fight against heart disease and stroke through the Heart Walk every year. Due to current health risks, the American […]
Stay Healthy: Safety is a Shared Responsibility
Safety is a foundational value at Metrolink. The Metrolink team has been actively monitoring developments regarding COVID-19 – commonly referred to as the coronavirus. We would like to let you […]
