Metrolink Matters 
Many things are outside of your control. Accepting that you have no control over certain things can relieve stress. However, not accepting responsibility for the things you can control (especially in regard to your own health) can be just as detrimental.
Empower yourself and boost your productivity by identifying which actions you can and will take to control your stress level.
Confirm the actions you will take, starting this week.
I will practice using positive self-talk at least once a day. (Heads Up: Negative self-talk said with sarcasm is still negative.)
Yes | No | Maybe
I will remember to use emergency stress stoppers when I face stressful situations. (Focus on your breathing, count down from 10, etc.)
Yes | No | Maybe
I will spend at least 15 minutes every day finding pleasure in something that I enjoy.
Yes | No | Maybe
I will practice daily relaxation, such as deep breathing or another relaxation technique.
Yes | No | Maybe
I will add one of the 10 healthy habits to my life this week. The habit is: __________________________.
Yes | No | Maybe
How many “Yes” answers do you have?
3 or More: That’s terrific! Take a week or two to get used to these habits, then think of more healthy habits you can practice to manage stress.
1 or 2: Good! Work on these habits for a week, then take the quiz again. Maybe you will be able to add another “Yes.”
0: Don’t worry. Everyone works at their own pace. Work toward one of these goals or you can create your own goal. Consider stress management techniques that work for you and practice them as often as needed.
